VO2Max

Sverh-porogovaja

  • Cycling
  • 1h 8mTime
  • 88Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 8 intervals at 108% FTP, designed to push your aerobic ceiling and enhance your capacity for hard climbs or sprint finishes. Perfect for improving your performance in group rides or time trials, it's a key session for any cyclist looking to boost their VO2 max.

gummen

Workout structure

  • Active 5 min @ 55% (55w)
  • Active 10 min @ 69% (69w)
  • 8X
    • Active 3 min @ 108% (108w) 80 rpm
    • Rest 3 min @ 69% (69w) 80 rpm
  • Active 5 min @ 55% (55w)