Svante Speed 1

• Cycling
• 32mTime
• 33Stress
• 0.78Intensity
• 20Popularity

About this workout

The Svante Speed 1 workout features high-intensity bursts with 2 sets of 30 seconds at 115% FTP, perfect for developing your aerobic ceiling and raw sprinting power. This session is ideal for boosting your performance during race kicks or intense group ride efforts while maintaining a solid recovery focus.

Workout structure

• 10 min @ 50-90% (50-90w)
• 1 min @ 50% (50w)
• 30 sec @ 115-118% (115-118w)
• 2X
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 3 min @ 105-108% (105-108w)
• 5 min @ 50% (50w)
• 5 min @ 88% (88w)
• 5 min @ 50% (50w)