SV_3S_5R_70_90sec

• Cycling
• 1h 50mTime
• 107Stress
• 0.76Intensity
• 60Popularity

About this workout

This workout features intense VO2 max intervals, pushing your limits with 3 sets of 5 efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. Ideal for boosting your performance in group rides and time trials, this session is a game-changer for cyclists looking to elevate their race-day intensity.

Workout structure

• 30 min @ 50% (50w)
• 5X
  • 1:12 min @ 120% (120w)
  • Rest 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 1:12 min @ 120% (120w)
  • Rest 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 1:12 min @ 120% (120w)
  • Rest 1:30 min @ 50% (50w)
• 30 min @ 50% (50w)