SustainedPowerBuild W8D5 Athena

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 100Popularity

About this workout

This solid 90-minute endurance ride builds your aerobic engine with a steady effort, perfect for those long rides or recovery days. It's a classic staple that allows you to log base miles while keeping the legs turning over comfortably.

Workout structure

• 12 min @ 50-70% (50-70w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 3 min @ 75-50% (75-50w)