8x2min@106-118%FTP

• Cycling
• 52mTime
• 63Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features three intervals of 2 minutes at 106% FTP, designed to push your aerobic ceiling and improve your capacity for those critical moments when the road steepens or during race surges. It’s a staple for building the endurance needed to maintain pace in high-intensity group rides or time trials.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 40% (40w)
• 30 sec @ 100% (100w)
• 30 sec @ 40% (40w)
• 30 sec @ 106% (106w)
• 30 sec @ 40% (40w)
• 30 sec @ 112% (112w)
• 30 sec @ 40% (40w)
• 30 sec @ 118% (118w)
• 2 min @ 40% (40w)
• 2 min @ 106% (106w)
• 2 min @ 40% (40w)
• 2 min @ 112% (112w)
• 2 min @ 40% (40w)
• 2 min @ 118% (118w)
• 2 min @ 40% (40w)
• 2 min @ 106% (106w)
• 2 min @ 40% (40w)
• 2 min @ 112% (112w)
• 2 min @ 40% (40w)
• 2 min @ 118% (118w)
• 2 min @ 40% (40w)
• 2 min @ 106% (106w)
• 2 min @ 40% (40w)
• 2 min @ 118% (118w)
• 6 min @ 40% (40w)