Threshold

Sustained V02max Intervals

  • Cycling
  • 56mTime
  • 61Stress
  • 0.81Intensity
  • 30Popularity

About this workout

These sustained VO2 max intervals push your limits with a classic approach, featuring 6 sets of 3-minute efforts at 105% FTP, perfect for building your aerobic ceiling. Ideal for those looking to boost their performance in time trials or tough climbs, this workout will have you ready for race-day kicks.

ctm364

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 6X
    • 4 min @ 40% (40w)
    • 3 min @ 105% (105w)
  • 5 min @ 40-30% (40-30w)