Sustainable Efforts - 3 x 10 Min on / 6 Min off

• Cycling
• 1h 12mTime
• 100Stress
• 0.91Intensity
• 20Popularity

About this workout

This workout features a solid main set of 3 x 10 minutes at 105% FTP, perfect for honing your sustainable effort for weekly group rides and time trials. Build your endurance and refine your threshold power without overcooking, making this a great addition to your training arsenal.

Workout structure

• 15 min @ 75% (75w)
• 3X
  • 10 min @ 105% (105w)
  • Rest 6 min @ 75% (75w)
• 9 min @ 75% (75w)