Tempo

SURGES P1.1

  • Cycling
  • 1h 8mTime
  • 69Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This tempo workout features 2 sets of 4 × 3 min at 85% FTP, perfect for building aerobic durability and sustaining efforts on longer climbs or during mid-week rides. It’s a classic choice for those looking to enhance their grundlagenausdauer while keeping the intensity manageable.

Nadu

Workout structure

  • 10 min @ 70% (70w)
  • Rest 5 min @ 55% (55w)
  • 4X
    • 20 sec @ 110% (110w)
    • Rest 2:40 min @ 85% (85w)
  • 4 min @ 55% (55w)
  • 5X
    • 20 sec @ 110% (110w)
    • Rest 1:40 min @ 85% (85w)
  • 4 min @ 55% (55w)
  • 4X
    • 20 sec @ 110% (110w)
    • Rest 2:40 min @ 85% (85w)
  • 4 min @ 55% (55w)
  • 7 min @ 50% (50w)