Surge Aerobic Slider #2

• Cycling
• 1h 8mTime
• 78Stress
• 0.83Intensity
• 50Popularity

About this workout

This workout features two sets of 4 x 5 minutes at 90% FTP, pushing your aerobic threshold while giving you the sustainable power needed for longer group rides or steady climbs. Embrace this mid-week staple to build endurance without the fatigue of higher intensity work.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 4:40 min @ 90% (90w)
• 3 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 4:40 min @ 90% (90w)
• 10 min @ 50% (50w)