Surge Aerobic Slider #1

• Cycling
• 1h 8mTime
• 71Stress
• 0.79Intensity
• 56Popularity

About this workout

This workout features a solid main set of 2 sets of 4 × 5 min at 85% FTP, perfect for building your aerobic threshold and improving endurance. Ideal for mid-week training, it keeps you strong enough to tackle those longer climbs without overcooking your legs.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 4:40 min @ 85% (85w)
• 3 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 4:40 min @ 85% (85w)
• 10 min @ 50% (50w)