Tempo

Surfing

  • Cycling
  • 4h 30mTime
  • 259Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This workout features a solid main set of 3 × 20 minutes at 89% FTP, perfect for building aerobic durability and endurance without pushing too hard. It’s a great mid-week staple to prepare for those longer climbs or to maintain a strong pace during group rides.

ignaciofope

Workout structure

  • Active 10 min @ 60% (60w)
  • Active 50 min @ 69% (69w)
  • 15X
    • Active 15 sec @ 119% (119w)
    • Active 3:45 min @ 59% (59w)
  • 3X
    • Active 20 min @ 89% (89w)
    • Active 10 min @ 59% (59w)
  • Active 45 min @ 84% (84w)
  • Active 15 min @ 60% (60w)