suprathreshold
sweet spot block with short vo2max intervals
- Author: zibbi
- Sport: bike
- Duration: 22 min
- Dominant zone: anaerobic
- Intensity: 0.93
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 5 min @ 65% (65w)
- 2 min @ 100% (100w)
- 3 min @ 65% (65w)
- 2 min @ 90% (90w)
- 45 sec @ 130% (130w)
- 45 sec @ 115% (115w)
- 2 min @ 90% (90w)
- 1 min @ 100% (100w)
- 45 sec @ 130% (130w)
- 45 sec @ 115% (115w)
- 2 min @ 100% (100w)
- 2 min @ 90% (90w)