suprathreshold

• Cycling
• 22mTime
• 32Stress
• 0.93Intensity
• 75Popularity

About this workout

This workout features a hard-hitting main set of suprathreshold intervals that build your kick to close gaps and enhance raw sprinting power. Perfect for those race-day moments when you need that top-end punch or in training for brutal breakaways.

Workout structure

• 5 min @ 65% (65w)
• 2 min @ 100% (100w)
• 3 min @ 65% (65w)
• 2 min @ 90% (90w)
• 45 sec @ 130% (130w)
• 45 sec @ 115% (115w)
• 2 min @ 90% (90w)
• 1 min @ 100% (100w)
• 45 sec @ 130% (130w)
• 45 sec @ 115% (115w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)