VO2Max

Supra-Threshold into VO2 #2

  • Cycling
  • 1h 3mTime
  • 72Stress
  • 0.83Intensity
  • 55Popularity

About this workout

This workout features a challenging main set of 4 × 3 minutes at 92% FTP, pushing you into that supra-threshold zone to elevate your aerobic capacity and build your VO2 max. Perfect for those looking to improve their performance for hilly group rides or tough time trials, this session will enhance your ability to tackle steep climbs and maintain speed through tough efforts.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 103% (103w)
  • 2 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 4X
    • 3 min @ 50% (50w)
    • 3 min @ 92% (92w)
    • 1 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 15X
    • 30 sec @ 110% (110w)
    • 15 sec @ 50% (50w)
  • 5 min @ 50% (50w)