Supra-Threshold into VO2 #1

• Cycling
• 59mTime
• 67Stress
• 0.82Intensity
• 75Popularity

About this workout

This workout features a challenging main set of 4 × 3 minutes at 92% FTP, pushing you into that supra-threshold zone to enhance your aerobic ceiling. Ideal for sharpening your performance for hard group rides or time trials, it builds the stamina needed for those relentless climbs or race kicks.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 103% (103w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 2 min @ 50% (50w)
• 1 min @ 110% (110w)
• 4X
  • 3 min @ 50% (50w)
  • 3 min @ 92% (92w)
  • 1 min @ 115% (115w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 110% (110w)
  • 15 sec @ 50% (50w)
• 5 min @ 50% (50w)