Supra-Threshold: 5x 5M

• Cycling
• 1h 15mTime
• 86Stress
• 0.82Intensity
• 80Popularity

About this workout

This workout features a classic supra-threshold main set of 5x5 minutes at 105% FTP, perfect for raising your aerobic threshold and fine-tuning your sustainable power for group rides and time trials. It's a challenging but essential session to help you push your limits and elevate your performance during race efforts.

Workout structure

• 4 min @ 60% (60w)
• 4 min @ 66% (66w)
• 2X
  • 4 min @ 70% (70w)
• 4 min @ 66% (66w)
• 4 min @ 61% (61w)
• 5X
  • 5 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 6 min @ 60% (60w)