VO2Max

Supra-Threshold #2

  • Cycling
  • 1h 3mTime
  • 82Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This workout pushes your limits with 3 sets of 5 minutes at 108% FTP, designed to elevate your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for those looking to build a hard-hitting punch for group rides or to tackle tough climbs, this is a classic VO2 max workout that will leave you gasping for breath.

BigKev

Workout structure

  • 1:15 min @ 42% (42w)
  • 1:15 min @ 53% (53w)
  • 1:15 min @ 60% (60w)
  • 1:15 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 3X
    • 5 min @ 108% (108w)
    • 40 sec @ 120% (120w) 60 rpm
    • 5 min @ 55% (55w)
  • 5 min @ 108% (108w)
  • 40 sec @ 120% (120w) 60 rpm
  • 5 min @ 50% (50w)