vo2max

Supra MPA

  • Cycling
  • 44mTime
  • 72Stress
  • 0.99Intensity
  • 30Popularity

About this workout

The Supra MPA workout pushes your limits with two tough 7-minute intervals at 110% FTP, making it perfect for building your VO2 max and improving your capacity for those steep climbs or hard race kicks. This session is a must for cyclists looking to elevate their performance and tackle challenging group rides with confidence.

Michael P

Workout structure

  • 5 min @ 50% (50w)
  • 9 min @ 110% (110w)
  • 2X
    • 1 min @ 25% (25w)
    • 7 min @ 110% (110w)
  • 1 min @ 25% (25w)
  • 6 min @ 110% (110w)
  • 2 min @ 25% (25w)
  • 5 min @ 50% (50w)