Supplement1A

• Cycling
• 35mTime
• 24Stress
• 0.64Intensity
• 66Popularity

About this workout

This workout features a classic threshold main set with short, intense efforts that push your limits, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a solid choice for building sustainable power and defining your FTP without overwhelming fatigue.

Workout structure

• 2 min @ 35% (35w)
• 1 min @ 43-52% (43-52w)
• 1 min @ 43% (43w)
• 1 min @ 50-60% (50-60w)
• 30 sec @ 45% (45w)
• 45 sec @ 57% (57w)
• 1 min @ 55-70% (55-70w)
• 30 sec @ 54% (54w)
• 30 sec @ 43% (43w)
• 45 sec @ 55-80% (55-80w)
• 30 sec @ 43% (43w)
• 30 sec @ 60% (60w)
• 30 sec @ 66% (66w)
• 30 sec @ 55% (55w)
• 30 sec @ 50% (50w)
• 30 sec @ 40% (40w)
• 1:15 min @ 87% (87w)
• 45 sec @ 66% (66w)
• 45 sec @ 57% (57w)
• 1:15 min @ 40% (40w)
• 1 min @ 50% (50w)
• 45 sec @ 60-100% (60-100w)
• 45 sec @ 95% (95w)
• 30 sec @ 66% (66w)
• 1 min @ 47% (47w)
• 1 min @ 39% (39w)
• 30 sec @ 55% (55w)
• 45 sec @ 60-107% (60-107w)
• 45 sec @ 95% (95w)
• 30 sec @ 66% (66w)
• 1 min @ 47% (47w)
• 1:15 min @ 39% (39w)
• 1 min @ 55% (55w)
• 45 sec @ 60-125% (60-125w)
• 45 sec @ 95% (95w)
• 45 sec @ 70% (70w)
• 1 min @ 59% (59w)
• 5 min @ 37% (37w)