superpart2

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features punchy VO2 max intervals that push your aerobic ceiling with two sets of 3 × 90 seconds at near-max effort, perfect for boosting your performance on steep climbs or in breakaway situations. Use this session to sharpen your top-end power, preparing you for those critical moments in races or intense group rides.

Workout structure

• 10 min @ 45% (45w)
• 3X
  • 1:30 min @ 93% (93w)
  • 1:30 min @ 98% (98w)
• 5:30 min @ 53% (53w)
• 5X
  • 40 sec @ 118% (118w)
  • 20 sec @ 53% (53w)
• 5:30 min @ 53% (53w)
• 3X
  • 1:30 min @ 93% (93w)
  • 1:30 min @ 98% (98w)
• 5:30 min @ 53% (53w)
• 5X
  • 20 sec @ 118% (118w)
  • 40 sec @ 53% (53w)
• 5:30 min @ 53% (53w)