Supermassive Black Hole

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 80Popularity

About this workout

This workout features a hard-hitting main set of 4 × 2 minutes at 114% FTP, designed to stretch your aerobic ceiling and boost your capacity for those tough climbs and race efforts. Perfect for pushing your limits in a group ride or setting up for a strong finish in a time trial.

Workout structure

• Active 3 min @ 50% (50w)
• Active 1 min @ 79% (79w)
• Active 30 sec @ 39% (39w)
• Active 1 min @ 95% (95w)
• Active 30 sec @ 39% (39w)
• Active 1 min @ 114% (114w)
• Active 3 min @ 39% (39w)
• Active 2 min @ 114% (114w)
• Active 30 sec @ 39% (39w)
• Active 2:30 min @ 105% (105w)
• Active 30 sec @ 39% (39w)
• Active 3 min @ 95% (95w)
• Active 30 sec @ 39% (39w)
• Active 2:30 min @ 105% (105w)
• Active 30 sec @ 39% (39w)
• Active 2 min @ 114% (114w)
• Active 5 min @ 39% (39w)
• Active 2 min @ 114% (114w)
• Active 30 sec @ 39% (39w)
• Active 2:30 min @ 105% (105w)
• Active 30 sec @ 39% (39w)
• Active 3 min @ 95% (95w)
• Active 30 sec @ 39% (39w)
• Active 2:30 min @ 105% (105w)
• Active 30 sec @ 39% (39w)
• Active 2 min @ 114% (114w)
• Active 2 min @ 40-30% (40-30w)