super104part2

• Cycling
• 30mTime
• 34Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout hammers your VO2 max with intense 90-second efforts at 98% FTP, pushing your aerobic ceiling while sharpening your endurance for those steep climbs or race kicks. Perfect for cyclists looking to boost their high-intensity capacity without burning out.

Workout structure

• 3X
  • 1:30 min @ 93% (93w)
  • 1:30 min @ 98% (98w)
• 5:30 min @ 53% (53w)
• 5X
  • 40 sec @ 118% (118w)
  • 20 sec @ 53% (53w)
• 10:30 min @ 45% (45w)