Anaerobic

VO2 MAX RESISTANCE SUPER TRAINING TO CLIMB

  • Cycling
  • 1h 6mTime
  • 92Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This session features 8 hard-hitting intervals at 85.2% FTP, designed to boost your anaerobic capacity and prepare you for explosive efforts during climbs and race kicks. Perfect for those aiming to enhance their top-end punch, this workout is a classic way to raise your VO2 max and build the stamina needed for gnarly ascents.

BEP

Workout structure

  • 10 min @ 50-73% (50-73w)
  • 1 min @ 127% (127w)
  • 1 min @ 82% (82w)
  • 2 min @ 112% (112w)
  • 1 min @ 82% (82w)
  • 2 min @ 109% (109w)
  • 1 min @ 85% (85w)
  • 2 min @ 106% (106w)
  • 1 min @ 82% (82w)
  • 30 sec @ 136% (136w)
  • 5 min @ 50% (50w)
  • 1 min @ 127% (127w)
  • 1 min @ 82% (82w)
  • 2 min @ 112% (112w)
  • 1 min @ 85% (85w)
  • 2 min @ 109% (109w)
  • 1 min @ 85% (85w)
  • 2 min @ 106% (106w)
  • 1 min @ 85% (85w)
  • 30 sec @ 136% (136w)
  • 5 min @ 50% (50w)
  • 1 min @ 127% (127w)
  • 1 min @ 85% (85w)
  • 2 min @ 115% (115w)
  • 1 min @ 85% (85w)
  • 2 min @ 112% (112w)
  • 1 min @ 85% (85w)
  • 2 min @ 109% (109w)
  • 1 min @ 85% (85w)
  • 30 sec @ 136% (136w)
  • 12 min @ 61-49% (61-49w)