Super Peaks Pyramid

• Cycling
• 1h 15mTime
• 116Stress
• 0.96Intensity
• 30Popularity

About this workout

Super Peaks Pyramid features intense 2-minute efforts at 100% FTP, pushing your raw sprinting power and lactate tolerance to the limit. This workout is perfect for sharpening your kick during critical moments in races or group rides, making it a go-to for developing that top-end punch when you need it most.

Workout structure

• 10 min @ 65-75% (65-75w)
• 5 min @ 88% (88w)
• 2 min @ 73% (73w)
• 3 min @ 100% (100w)
• 2 min @ 73% (73w)
• 2 min @ 100% (100w)
• 2 min @ 73% (73w)
• 1:30 min @ 160% (160w)
• 3 min @ 73% (73w)
• 1 min @ 160% (160w)
• 3 min @ 73% (73w)
• 30 sec @ 145% (145w)
• 3 min @ 73% (73w)
• 1 min @ 160% (160w)
• 3 min @ 73% (73w)
• 1:30 min @ 160% (160w)
• 3 min @ 73% (73w)
• 2 min @ 100% (100w)
• 2 min @ 73% (73w)
• 3 min @ 115% (115w)
• 2 min @ 73% (73w)
• 5 min @ 100% (100w)
• 5 min @ 73% (73w)
• 10 min @ 75-65% (75-65w)