Endurance

Sunny side

  • Cycling
  • 1h 30mTime
  • 72Stress
  • 0.69Intensity
  • 95Popularity

About this workout

Sunny Side is your go-to for building that aerobic engine with a steady 90-minute ride. Perfect for long, cruisy days in the saddle or as a foundation for those big climbing efforts ahead.

IKeller

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • Cooldown 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 65% (65w)
    • 2 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 65% (65w)
    • 4 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 65% (65w)
    • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 63% (63w)
  • 2 min @ 60-50% (60-50w)