Sunny Hay

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 40Popularity

About this workout

Sunny Hay pushes your limits with 3 sets of 5 minutes at 110% FTP, designed to enhance your aerobic ceiling for those moments when the road steepens or you need to respond to a sudden surge. This workout is perfect for building the intensity needed to power through tough climbs and race scenarios.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 100% (100w)
• 6 min @ 40% (40w)
• 3X
  • 5 min @ 110% (110w)
  • 10 min @ 40% (40w)
• 5 min @ 110% (110w)
• 21 min @ 59% (59w)