Sunday workout 16-2-2020

• Cycling
• 45mTime
• 93Stress
• 1.11Intensity
• 56Popularity

About this workout

This punishing VO2 max workout features three sets of 10 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up or in those decisive race moments. It's a classic for cyclists looking to build that top-end punch, making it perfect for hard group rides or time trials where every second counts.

Workout structure

• 5 min @ 50-100% (50-100w)
• 50 sec @ 120% (120w)
• 20 sec @ 75% (75w)
• 3X
  • 10 min @ 120% (120w)
  • 3 min @ 75% (75w)