Sunday TV-threshold

• Cycling
• 2h 0mTime
• 108Stress
• 0.73Intensity
• 80Popularity

About this workout

This workout features two sets of 4 × 2 minutes at 95% FTP, pushing your limits at the aerobic threshold while giving you a taste of supra-threshold efforts. It's perfect for building the sustainable power needed for weekly group rides and time trials, making it a staple for cyclists looking to improve their performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 15 sec @ 120% (120w)
• Free-ride 15 min @ 60% (60w)
• 2 min @ 95% (95w) 100 rpm
• Free-ride 5 min @ 60% (60w)
• 4X
  • 2 min @ 95% (95w) 100 rpm
  • Free-ride 5 min @ 65% (65w)
• 2 min @ 95% (95w) 100 rpm
• 15 sec @ 120% (120w)
• Free-ride 15 min @ 60% (60w)
• 2 min @ 95% (95w) 100 rpm
• Free-ride 5 min @ 60% (60w)
• 4X
  • 2 min @ 95% (95w) 100 rpm
  • Free-ride 5 min @ 65% (65w)
• 2 min @ 95% (95w) 100 rpm
• 15 sec @ 120% (120w)
• Free-ride 10 min @ 60% (60w)