Sunday ride Threshold

• Cycling
• 1h 26mTime
• 87Stress
• 0.78Intensity
• 85Popularity

About this workout

This threshold workout focuses on 7 intervals of 5 minutes at 95% FTP, pushing your aerobic threshold and building your capacity for sustained efforts in group rides and time trials. It's a classic session that defines your FTP and prepares you to hold strong when the pace picks up or during race kicks.

Workout structure

• 15 min @ 30-55% (30-55w)
• 7X
  • 5 min @ 95% (95w) 95 rpm
  • Rest 3 min @ 55% (55w)
• 15 min @ 55-30% (55-30w)