Sunday morning spin

• Cycling
• 1h 39mTime
• 85Stress
• 0.72Intensity
• 40Popularity

About this workout

This Sunday morning spin features a solid tempo main set that builds your aerobic durability with three 10-minute intervals at 80% FTP, perfect for a mid-week staple or a recovery spin after a hard week. It's the ideal way to stretch out those climbs and keep your legs fresh for upcoming efforts.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 5 min @ 65% (65w)
  • 10 min @ 80% (80w)
• Rest 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 4X
  • 30 sec @ 105% (105w)
  • 30 sec @ 95% (95w)
  • 1 min @ 55% (55w)
• 30 sec @ 105% (105w)
• 30 sec @ 95% (95w)
• 5 min @ 55% (55w)
• 20 min @ 65% (65w)