Sunday Endurance 72'
- Cycling
- 1h 12mTime
- 59Stress
- 0.70Intensity
- 255Popularity
About this workout
This endurance workout builds your aerobic engine with steady miles while incorporating short bursts at 100% FTP to push your limits. Perfect for those long Sunday rides or a solid base-building session that keeps your fitness sharp without overloading.
Workout structure
- 4 min @ 45-55% (45-55w)
- 3 min @ 60% (60w)
- 2 min @ 65% (65w)
- 2 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1:30 min @ 70% (70w)
- 3 min @ 60% (60w)
- 2 min @ 85% (85w)
- 1 min @ 55% (55w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1:30 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1:30 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 1 min @ 100% (100w)
- 2 min @ 75% (75w)
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 1:30 min @ 80% (80w)
- 3 min @ 70% (70w)
- 3 min @ 65% (65w)
- 1:30 min @ 85% (85w)
- 1 min @ 100% (100w)
- 2 min @ 65% (65w)
- 1 min @ 60% (60w)
- 3 min @ 70% (70w)
- 1:30 min @ 90% (90w)
- 5 min @ 80-60% (80-60w)
- 4 min @ 60-40% (60-40w)