Sunday easy ride
- Cycling
- 3h 0mTime
- 119Stress
- 0.63Intensity
- 20Popularity
About this workout
This Sunday easy ride is a great way to build your aerobic engine with a mix of 10 short bursts at 100% FTP to keep things engaging. Perfect as a recovery ride or a z2 ride, it's the ideal low-stress session to prep for the week ahead while clearing out yesterday's efforts.
Workout structure
- 30 sec @ 54% (54w)
- 15 min @ 54% (54w)
- 15 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 min @ 63% (63w)
- 15 sec @ 100% (100w)
- 15 min @ 67% (67w)
- 15 sec @ 100% (100w)
- 15 min @ 65% (65w)
- 15 sec @ 100% (100w)
- 15 min @ 63% (63w)
- 15 sec @ 100% (100w)
- 15 min @ 65% (65w)
- 15 sec @ 100% (100w)
- 15 min @ 67% (67w)
- 15 sec @ 100% (100w)
- 5 min @ 69% (69w)
- 10 sec @ 100% (100w)
- 10 min @ 65% (65w)
- 10 sec @ 100% (100w)
- 5 min @ 67% (67w)
- 10 sec @ 100% (100w)
- 10 min @ 63% (63w)
- 10 min @ 58% (58w)
- 10 min @ 54% (54w)
- 7:30 min @ 50% (50w)