SUNDAY

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 212Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those long weekend rides or recovery days. It’s indispensable for accumulating base miles that pay dividends when the road gets tough.

Workout structure

• 10 min @ 40% (40w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2X
  • 5 min @ 55% (55w)
  • 10 min @ 75% (75w)
• 3 min @ 60% (60w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)
• 3 min @ 30% (30w)