Sunday 1h30m

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 21Popularity

About this workout

This tempo workout features 8 intervals of 5 minutes at a solid effort, perfect for building aerobic durability while keeping you below threshold. It’s a mid-week staple that prepares you for long climbs and sustained group ride efforts without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 33-87% (33-87w)
• 8X
  • 5 min @ 87-67% (87-67w)
  • Rest 5 min @ 67-87% (67-87w)
• Cooldown 5 min @ 87-33% (87-33w)