High Power Tolerance Development

• Cycling
• 45mTime
• 56Stress
• 0.86Intensity
• 160Popularity

About this workout

This workout focuses on building your critical power with 5×20 second efforts at 120% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for those looking to develop the top-end punch needed for closing gaps and making race-winning moves.

Workout structure

• 5 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 2 min @ 55% (55w)
• 3X
  • 15 sec @ 150% (150w)
  • 45 sec @ 55% (55w)
• 2 min @ 75% (75w)
• 3 min @ 90% (90w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)
• 5X
  • 20 sec @ 120% (120w)
  • 40 sec @ 55% (55w)
• 20 sec @ 150% (150w)
• 2:40 min @ 55% (55w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 4 min @ 55% (55w)