Threshold

Sugarloaf+5

  • Cycling
  • 1h 30mTime
  • 110Stress
  • 0.86Intensity
  • 90Popularity

About this workout

Sugarloaf+5 is a classic threshold workout that pushes your limits with sustained efforts at 102% FTP, perfect for sharpening the pace you can hold during weekly group rides or time trials. This session builds the endurance needed to maintain power over long distances, making it a staple for any serious cyclist's training plan.

mithandir

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 76% (76w)
  • 2 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 6X
    • 6 min @ 102% (102w)
    • 5 min @ 40% (40w)
  • 6 min @ 102% (102w)
  • 5 min @ 40-30% (40-30w)