TR_Sugarloaf +4; Threshold 4.1

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 20Popularity

About this workout

TR_Sugarloaf +4 is a solid threshold workout featuring 5 intervals of 6 minutes at 102% FTP, perfect for honing the pace you can sustain during group rides and time trials. This classic threshold training session builds your aerobic threshold, pushing your limits while maintaining a balance between intensity and recovery.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 97% (97w)
• 5 min @ 40% (40w)
• 5X
  • 6 min @ 102% (102w)
  • 3 min @ 40% (40w)
• 6 min @ 102% (102w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)