Threshold

Sugarloaf+4

  • Cycling
  • 1h 15mTime
  • 95Stress
  • 0.87Intensity
  • 175Popularity

About this workout

Sugarloaf+4 features a solid threshold effort with 5 x 6-minute intervals at 102% FTP, perfect for building the power you'll need during weekly group rides and time trials. This workout is a classic choice for defining your FTP while keeping you engaged and challenged.

Betazetacoach

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 76% (76w)
  • 3 min @ 97% (97w)
  • 5 min @ 40% (40w)
  • 5X
    • 6 min @ 102% (102w)
    • 3 min @ 40% (40w)
  • 6 min @ 102% (102w)
  • 4 min @ 40-30% (40-30w)