Threshold

Suffery

  • Cycling
  • 1h 29mTime
  • 109Stress
  • 0.86Intensity
  • 25Popularity

About this workout

Suffery is a classic threshold workout that pushes you to sustain a challenging effort, making it perfect for honing your pace on weekly group rides and time trials. This session builds your FTP while teaching you to dig deep when it matters most, ensuring you can hold your ground in a race or during tough climbs.

ignaciofope

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 3X
    • Active 13 min @ 96% (96w)
    • Active 5 min @ 39% (39w)
  • Active 13 min @ 96% (96w)
  • Active 5 min @ 40% (40w)