Who Dares By GoGoAuthor: GoGoSport: bikeDuration: 55 minDominant zone: AnaerobicIntensity: 0.93Updated: 2026-05-09T10:11:56.427ZStructure2:30 min @ 55% (55w)1:30 min @ 65% (65w)1 min @ 70% (70w)1 min @ 55% (55w)1 min @ 95% (95w)1 min @ 50% (50w)1 min @ 110% (110w)1 min @ 50% (50w)20 sec @ 190% (190w)1:30 min @ 50% (50w)20 sec @ 175% (175w)5 min @ 98% (98w)10 sec @ 195% (195w)3 min @ 80% (80w)1 min @ 100% (100w)20 sec @ 190% (190w)5 min @ 50% (50w)20 sec @ 185% (185w)5 min @ 98% (98w)15 sec @ 175% (175w)3 min @ 80% (80w)1 min @ 100% (100w)20 sec @ 190% (190w)5 min @ 50% (50w)20 sec @ 190% (190w)5 min @ 98% (98w)10 sec @ 180% (180w)2:40 min @ 80% (80w)1 min @ 100% (100w)30 sec @ 175% (175w)4 min @ 50% (50w)