Who Dares By GoGo

• Cycling
• 55mTime
• 80Stress
• 0.93Intensity
• 8,991Popularity

About this workout

This workout features intense bursts of power with 20-second efforts at 190% FTP, perfect for building the kick needed to close gaps and deliver a raw sprint in critical moments. Ideal for those looking to boost lactate tolerance and enhance top-end punch for race day or group ride sprints.

Workout structure

• 2:30 min @ 55% (55w)
• 1:30 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 55% (55w)
• 1 min @ 95% (95w)
• 1 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 20 sec @ 190% (190w)
• 1:30 min @ 50% (50w)
• 20 sec @ 175% (175w)
• 5 min @ 98% (98w)
• 10 sec @ 195% (195w)
• 3 min @ 80% (80w)
• 1 min @ 100% (100w)
• 20 sec @ 190% (190w)
• 5 min @ 50% (50w)
• 20 sec @ 185% (185w)
• 5 min @ 98% (98w)
• 15 sec @ 175% (175w)
• 3 min @ 80% (80w)
• 1 min @ 100% (100w)
• 20 sec @ 190% (190w)
• 5 min @ 50% (50w)
• 20 sec @ 190% (190w)
• 5 min @ 98% (98w)
• 10 sec @ 180% (180w)
• 2:40 min @ 80% (80w)
• 1 min @ 100% (100w)
• 30 sec @ 175% (175w)
• 4 min @ 50% (50w)