Anaerobic

Sufferfest - There is no try

  • Cycling
  • 49mTime
  • 72Stress
  • 0.93Intensity
  • 211Popularity

About this workout

This Sufferfest workout delivers a brutal anaerobic main set designed to build your kick for closing gaps and raw sprinting power. Perfect for those looking to add a savage edge to their race efforts or group ride sprints.

RossiRides

Workout structure

  • Active 2:11 min @ 50% (50w) 90 rpm
  • Active 1:30 min @ 65% (65w) 90 rpm
  • Active 57 sec @ 82% (82w) 90 rpm
  • Active 20 sec @ 100% (100w) 90 rpm
  • Active 27 sec @ 70% (70w) 90 rpm
  • Active 33 sec @ 110% (110w) 100 rpm
  • Active 26 sec @ 70% (70w) 85 rpm
  • Active 46 sec @ 90% (90w) 95 rpm
  • Active 51 sec @ 95% (95w) 100 rpm
  • Active 44 sec @ 50% (50w) 90 rpm
  • Active 15 sec @ 100% (100w) 100 rpm
  • Active 14 sec @ 106% (106w) 100 rpm
  • Active 16 sec @ 112% (112w) 100 rpm
  • Active 14 sec @ 155% (155w) 110 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 29 sec @ 100% (100w) 100 rpm
  • Active 31 sec @ 106% (106w) 100 rpm
  • Active 29 sec @ 112% (112w) 100 rpm
  • Active 18 sec @ 119% (119w) 100 rpm
  • Active 13 sec @ 155% (155w) 110 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 45 sec @ 95% (95w) 80 rpm
  • Active 40 sec @ 100% (100w) 80 rpm
  • Active 35 sec @ 110% (110w) 80 rpm
  • Active 30 sec @ 116% (116w) 80 rpm
  • Active 15 sec @ 155% (155w) 100 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 1 min @ 95% (95w) 70 rpm
  • Active 1 min @ 100% (100w) 70 rpm
  • Active 1 min @ 110% (110w) 70 rpm
  • Active 1 min @ 116% (116w) 70 rpm
  • Active 1:31 min @ 50% (50w) 90 rpm
  • Active 2 min @ 92% (92w) 90 rpm
  • Active 2 min @ 94% (94w) 90 rpm
  • Active 2 min @ 97% (97w) 90 rpm
  • Active 2 min @ 100% (100w) 90 rpm
  • Active 2 min @ 50% (50w) 90 rpm
  • Active 1:1 min @ 95% (95w) 70 rpm
  • Active 1 min @ 100% (100w) 70 rpm
  • Active 1 min @ 110% (110w) 70 rpm
  • Active 1 min @ 116% (116w) 70 rpm
  • Active 1:29 min @ 50% (50w) 90 rpm
  • Active 46 sec @ 95% (95w) 75 rpm
  • Active 45 sec @ 100% (100w) 75 rpm
  • Active 45 sec @ 110% (110w) 100 rpm
  • Active 45 sec @ 116% (116w) 100 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 30 sec @ 100% (100w) 100 rpm
  • Active 30 sec @ 107% (107w) 100 rpm
  • Active 30 sec @ 113% (113w) 100 rpm
  • Active 30 sec @ 119% (119w) 100 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 15 sec @ 103% (103w) 100 rpm
  • Active 15 sec @ 109% (109w) 100 rpm
  • Active 15 sec @ 116% (116w) 100 rpm
  • Active 15 sec @ 162% (162w) 110 rpm
  • Active 3 min @ 50% (50w) 90 rpm