Threshold

Sufferfest - The Way Out

  • Cycling
  • 59mTime
  • 70Stress
  • 0.84Intensity
  • 36Popularity

About this workout

Sufferfest - The Way Out is a classic threshold workout featuring powerful 2-minute efforts at 95% FTP, perfect for mimicking the sustained pace you'll encounter in TTs and group rides. This session builds your sustainable power, making it a staple for pushing your limits while preparing for longer, intense efforts.

artboro

Workout structure

  • Warm-Up 4 min @ 40-60% (40-60w)
  • Active 2 min @ 55% (55w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 50% (50w)
  • Active 2 min @ 85% (85w)
  • Active 3:30 min @ 95% (95w)
  • Active 45 sec @ 85% (85w)
  • Active 1 min @ 50% (50w)
  • Active 3:30 min @ 80% (80w)
  • Active 45 sec @ 100% (100w)
  • Active 2:30 min @ 85% (85w)
  • Active 45 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 50% (50w)
  • 2X
    • Active 2 min @ 95% (95w)
    • Active 2 min @ 80% (80w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 50% (50w)
  • Active 2 min @ 85% (85w)
  • Active 2 min @ 90% (90w)
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 1:45 min @ 90% (90w)
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 110% (110w)
  • Cooldown 4 min @ 55-35% (55-35w)