Threshold

Sufferfest - The Way Out

  • Cycling
  • 59mTime
  • 70Stress
  • 0.84Intensity
  • 538Popularity

About this workout

Get ready for a classic sufferfest workout that hones your ability to sustain power at threshold, perfect for those intense group rides and time trials. This session builds your FTP while pushing your limits, ensuring you're ready to handle those tough race kicks.

RossiRides

Workout structure

  • Warm-Up 4 min @ 40-60% (40-60w)
  • Active 2 min @ 55% (55w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 50% (50w)
  • Active 2 min @ 85% (85w)
  • Active 3:30 min @ 95% (95w)
  • Active 45 sec @ 85% (85w)
  • Active 1 min @ 50% (50w)
  • Active 3:30 min @ 80% (80w)
  • Active 45 sec @ 100% (100w)
  • Active 2:30 min @ 85% (85w)
  • Active 45 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 50% (50w)
  • 2X
    • Active 2 min @ 95% (95w)
    • Active 2 min @ 80% (80w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 50% (50w)
  • Active 2 min @ 85% (85w)
  • Active 2 min @ 90% (90w)
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 1:45 min @ 90% (90w)
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 110% (110w)
  • Cooldown 4 min @ 55-35% (55-35w)