Sufferfest - The Hunted

• Cycling
• 1h 1mTime
• 85Stress
• 0.91Intensity
• 251Popularity

About this workout

Sufferfest - The Hunted features a brutal main set of 3 intervals at 90% FTP, pushing your limits and defining your threshold power for sustained efforts in TTs and group rides. This workout is perfect for building the pace you can maintain when the race kicks into high gear and the competition heats up.

Workout structure

• Active 3:46 min @ 66% (66w)
• Active 2:48 min @ 75% (75w)
• Active 1:6 min @ 80% (80w)
• Active 1:25 min @ 85% (85w)
• Active 52 sec @ 90% (90w)
• Active 30 sec @ 114% (114w)
• Active 5:15 min @ 95% (95w)
• Active 2:50 min @ 66% (66w)
• Active 4:30 min @ 95% (95w)
• Active 30 sec @ 105% (105w)
• Active 1:24 min @ 95% (95w)
• Active 31 sec @ 100% (100w)
• Active 36 sec @ 105% (105w)
• Active 3:12 min @ 95% (95w)
• Active 1:49 min @ 105% (105w)
• Active 51 sec @ 109% (109w)
• Active 2:39 min @ 100% (100w)
• Active 10 sec @ 124% (124w)
• Active 1:28 min @ 105% (105w)
• Active 2:24 min @ 109% (109w)
• Active 5:58 min @ 66% (66w)
• Active 24 sec @ 90% (90w)
• Active 36 sec @ 95% (95w)
• Active 2:18 min @ 90% (90w)
• Active 21 sec @ 95% (95w)
• Active 2:24 min @ 90% (90w)
• Active 49 sec @ 90% (90w)
• Active 9 sec @ 114% (114w)
• Active 42 sec @ 90% (90w)
• Active 20 sec @ 114% (114w)
• Active 33 sec @ 90% (90w)
• Active 30 sec @ 114% (114w)
• Active 21 sec @ 90% (90w)
• Active 39 sec @ 114% (114w)
• Active 10 sec @ 90% (90w)
• Active 52 sec @ 114% (114w)
• Active 33 sec @ 114% (114w)
• Active 4:57 min @ 66% (66w)