Sufferfest - The Chores

• Cycling
• 56mTime
• 86Stress
• 0.95Intensity
• 241Popularity

About this workout

The Chores delivers a punishing anaerobic workout with 18 high-intensity efforts that build your kick for closing gaps and raw sprinting power. Perfect for those looking to boost their top-end punch, this Sufferfest session will have you gasping for breath as you prepare for race kicks or intense group ride sprints.

Workout structure

• Warm-Up 3:30 min @ 35-55% (35-55w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 78% (78w)
• Active 1 min @ 97% (97w)
• Active 30 sec @ 115% (115w)
• Active 1 min @ 50% (50w)
• Active 40 sec @ 120% (120w)
• Active 45 sec @ 45% (45w)
• Active 30 sec @ 150% (150w)
• Active 1:30 min @ 45% (45w)
• 7X
  • Active 40 sec @ 135% (135w)
  • Rest 20 sec @ 45% (45w)
• Active 4 min @ 95% (95w)
• Active 5 min @ 45% (45w)
• 6X
  • Active 40 sec @ 135% (135w)
  • Rest 20 sec @ 45% (45w)
• Active 5 min @ 95% (95w)
• Active 5 min @ 45% (45w)
• 5X
  • Active 40 sec @ 135% (135w)
  • Rest 20 sec @ 45% (45w)
• Active 6 min @ 95% (95w)
• Cooldown 2:30 min @ 55-35% (55-35w)