Anaerobic

Sufferfest - The Best Thing In The World

  • Cycling
  • 43mTime
  • 65Stress
  • 0.94Intensity
  • 306Popularity

About this workout

Get ready for a savage kick with this Sufferfest workout, featuring 7 reps of 20 seconds at 107% FTP to build your raw sprinting power and lactate tolerance. Perfect for those looking to close gaps in group rides or unleash a top-end punch in races, this session is a must for any serious cyclist.

RossiRides

Workout structure

  • Active 1:15 min @ 39% (39w)
  • Active 2:19 min @ 50% (50w)
  • Active 1:12 min @ 61% (61w)
  • Active 1:10 min @ 72% (72w)
  • Active 1:19 min @ 94% (94w)
  • Active 40 sec @ 72% (72w)
  • Active 58 sec @ 107% (107w)
  • Active 1 min @ 72% (72w)
  • Active 1 min @ 107% (107w)
  • Active 33 sec @ 61% (61w)
  • Active 30 sec @ 83% (83w)
  • Active 13 sec @ 72% (72w)
  • Active 10 sec @ 135% (135w)
  • Active 21 sec @ 83% (83w)
  • Active 15 sec @ 121% (121w)
  • Active 24 sec @ 83% (83w)
  • Active 51 sec @ 121% (121w)
  • Active 18 sec @ 107% (107w)
  • Active 1:6 min @ 72% (72w)
  • Active 27 sec @ 107% (107w)
  • Active 14 sec @ 94% (94w)
  • Active 57 sec @ 114% (114w)
  • Active 24 sec @ 107% (107w)
  • Active 9 sec @ 94% (94w)
  • Active 18 sec @ 107% (107w)
  • Active 33 sec @ 121% (121w)
  • Active 1:1 min @ 72% (72w)
  • Active 4 sec @ 78% (78w)
  • Active 22 sec @ 72% (72w)
  • Active 28 sec @ 114% (114w)
  • Active 30 sec @ 107% (107w)
  • Active 22 sec @ 121% (121w)
  • Active 10 sec @ 128% (128w)
  • Active 27 sec @ 107% (107w)
  • Active 15 sec @ 128% (128w)
  • Active 15 sec @ 94% (94w)
  • Active 22 sec @ 107% (107w)
  • Active 6 sec @ 61% (61w)
  • Active 16 sec @ 135% (135w)
  • Active 45 sec @ 107% (107w)
  • Active 9 sec @ 94% (94w)
  • Active 4 sec @ 107% (107w)
  • Active 1 sec @ 94% (94w)
  • Active 4 sec @ 107% (107w)
  • Active 6 sec @ 94% (94w)
  • Active 16 sec @ 135% (135w)
  • Active 3 min @ 50% (50w)
  • Active 1:42 min @ 61% (61w)
  • Active 16 sec @ 128% (128w)
  • Active 43 sec @ 61% (61w)
  • Active 1 min @ 121% (121w)
  • Active 1 min @ 61% (61w)
  • Active 21 sec @ 100% (100w)
  • Active 6 sec @ 107% (107w)
  • Active 23 sec @ 100% (100w)
  • Active 21 sec @ 107% (107w)
  • Active 4 sec @ 114% (114w)
  • Active 19 sec @ 107% (107w)
  • Active 21 sec @ 100% (100w)
  • Active 45 sec @ 114% (114w)
  • Active 15 sec @ 94% (94w)
  • Active 43 sec @ 83% (83w)
  • Active 22 sec @ 50% (50w)
  • Active 21 sec @ 107% (107w)
  • Active 39 sec @ 114% (114w)
  • Active 15 sec @ 121% (121w)
  • Active 13 sec @ 107% (107w)
  • Active 6 sec @ 114% (114w)
  • Active 24 sec @ 107% (107w)
  • Active 21 sec @ 121% (121w)
  • Active 40 sec @ 100% (100w)
  • Active 1 min @ 107% (107w)
  • Active 30 sec @ 121% (121w)
  • Active 12 sec @ 135% (135w)
  • Active 2:30 min @ 50% (50w)