Anaerobic

Sufferfest - Revolver

  • Cycling
  • 48mTime
  • 71Stress
  • 0.94Intensity
  • 735Popularity

About this workout

This brutal Sufferfest workout features 14 sets of 60-second all-out efforts at 124% FTP, perfect for building the kick to close gaps and developing your raw sprinting power. Incorporate this punishing session into your routine to enhance your lactate tolerance and prepare for race kicks or breakaways.

Eoghlear

Workout structure

  • Warm-Up 2:34 min @ 56% (56w) 80 rpm
  • Warm-Up 4:1 min @ 66% (66w) 85 rpm
  • Warm-Up 1:45 min @ 75% (75w) 85 rpm
  • Active 2:10 min @ 95% (95w) 90 rpm
  • Rest 40 sec @ 66% (66w) 85 rpm
  • 3X
    • Active 1 min @ 124% (124w) 95 rpm
    • Rest 1 min @ 56% (56w) 85 rpm
  • Active 1 min @ 124% (124w) 95 rpm
  • Active 1 min @ 56% (56w) 95 rpm
  • 5X
    • Active 1 min @ 124% (124w) 95 rpm
    • Rest 1 min @ 56% (56w) 85 rpm
  • Active 1:20 min @ 124% (124w) 95 rpm
  • 6X
    • Rest 1 min @ 56% (56w) 85 rpm
    • Active 1 min @ 124% (124w) 95 rpm
  • Cooldown 5:35 min @ 56% (56w) 80 rpm