sufferfest - local hero

• Cycling
• 1h 25mTime
• 115Stress
• 0.90Intensity
• 752Popularity

About this workout

This Sufferfest workout is a classic threshold session that pushes your limits with nine hard-hitting intervals at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a tough but rewarding staple that builds your endurance while training you to maintain intensity when it matters most.

Workout structure

• 3:43 min @ 66% (66w)
• 5:57 min @ 75% (75w)
• 31 sec @ 85% (85w)
• 28 sec @ 90% (90w)
• 58 sec @ 95% (95w)
• 1:3 min @ 85% (85w)
• 43 sec @ 105% (105w)
• 15 sec @ 109% (109w)
• 1:39 min @ 75% (75w)
• 1:3 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1:55 min @ 105% (105w)
• 1:3 min @ 100% (100w)
• 1:3 min @ 95% (95w)
• 2:12 min @ 66% (66w)
• 1:1 min @ 95% (95w)
• 59 sec @ 100% (100w)
• 2:1 min @ 105% (105w)
• 58 sec @ 100% (100w)
• 1:12 min @ 95% (95w)
• 2:13 min @ 66% (66w)
• 58 sec @ 95% (95w)
• 58 sec @ 100% (100w)
• 2:3 min @ 105% (105w)
• 1 min @ 100% (100w)
• 52 sec @ 95% (95w)
• 3:6 min @ 66% (66w)
• 1:20 min @ 100% (100w)
• 1:37 min @ 105% (105w)
• 2:10 min @ 66% (66w)
• 3:3 min @ 105% (105w)
• 2:6 min @ 66% (66w)
• 3 min @ 105% (105w)
• 2:15 min @ 66% (66w)
• 13 sec @ 114% (114w)
• 2:49 min @ 105% (105w)
• 2:11 min @ 66% (66w)
• 2:58 min @ 105% (105w)
• 1:40 min @ 66% (66w)
• 1 min @ 95% (95w)
• 47 sec @ 105% (105w)
• 19 sec @ 124% (124w)
• 1:46 min @ 66% (66w)
• 59 sec @ 95% (95w)
• 33 sec @ 105% (105w)
• 17 sec @ 124% (124w)
• 51 sec @ 66% (66w)
• 1 min @ 95% (95w)
• 42 sec @ 105% (105w)
• 16 sec @ 124% (124w)
• 1:1 min @ 66% (66w)
• 1 min @ 95% (95w)
• 39 sec @ 105% (105w)
• 14 sec @ 124% (124w)
• 48 sec @ 66% (66w)
• 6:34 min @ 56% (56w)