Threshold

Sufferfest - Local Hero

  • Cycling
  • 1h 20mTime
  • 112Stress
  • 0.91Intensity
  • 220Popularity

About this workout

Local Hero is a classic Sufferfest workout that pushes your limits with 9 hard-hitting efforts at 95% FTP, sharpening your ability to hold that sustainable pace during group rides and TTs. This threshold session builds the power you need for those decisive moments in races, making it a must-do for serious cyclists.

RossiRides

Workout structure

  • Active 3:43 min @ 66% (66w)
  • Active 5:57 min @ 75% (75w)
  • Active 30 sec @ 85% (85w)
  • Active 28 sec @ 90% (90w)
  • Active 58 sec @ 95% (95w)
  • Active 1:3 min @ 85% (85w)
  • Active 42 sec @ 105% (105w)
  • Active 15 sec @ 109% (109w)
  • Active 1:39 min @ 75% (75w)
  • Active 1:3 min @ 95% (95w)
  • Active 1 min @ 100% (100w)
  • Active 1:55 min @ 105% (105w)
  • Active 1:3 min @ 100% (100w)
  • Active 1:3 min @ 95% (95w)
  • Active 2:12 min @ 66% (66w)
  • Active 1:1 min @ 95% (95w)
  • Active 58 sec @ 100% (100w)
  • Active 2:1 min @ 105% (105w)
  • Active 57 sec @ 100% (100w)
  • Active 1:12 min @ 95% (95w)
  • Active 2:13 min @ 66% (66w)
  • Active 58 sec @ 95% (95w)
  • Active 57 sec @ 100% (100w)
  • Active 2:3 min @ 105% (105w)
  • Active 1 min @ 100% (100w)
  • Active 52 sec @ 95% (95w)
  • Active 3:6 min @ 66% (66w)
  • Active 1:19 min @ 100% (100w)
  • Active 1:37 min @ 105% (105w)
  • Active 2:10 min @ 66% (66w)
  • Active 3:3 min @ 105% (105w)
  • Active 2:6 min @ 66% (66w)
  • Active 3 min @ 105% (105w)
  • Active 2:15 min @ 66% (66w)
  • Active 12 sec @ 114% (114w)
  • Active 2:49 min @ 105% (105w)
  • Active 2:10 min @ 66% (66w)
  • Active 2:58 min @ 105% (105w)
  • Active 1:40 min @ 66% (66w)
  • Active 1 min @ 95% (95w)
  • Active 46 sec @ 105% (105w)
  • Active 19 sec @ 124% (124w)
  • Active 1:45 min @ 66% (66w)
  • Active 59 sec @ 95% (95w)
  • Active 33 sec @ 105% (105w)
  • Active 16 sec @ 124% (124w)
  • Active 51 sec @ 66% (66w)
  • Active 1 min @ 95% (95w)
  • Active 42 sec @ 105% (105w)
  • Active 16 sec @ 124% (124w)
  • Active 1 min @ 66% (66w)
  • Active 1 min @ 95% (95w)
  • Active 39 sec @ 105% (105w)
  • Active 14 sec @ 124% (124w)
  • Active 48 sec @ 66% (66w)
  • Active 2:34 min @ 56% (56w)