VO2Max

Sufferfest - Hell hath no fury

  • Cycling
  • 1h 4mTime
  • 91Stress
  • 0.92Intensity
  • 306Popularity

About this workout

This brutal Sufferfest workout features 9 intense 30-second efforts at 95% FTP, perfect for cranking up your VO2 max and pushing your aerobic ceiling. It's a savage choice for those looking to boost their power for race kicks or explosive group ride surges.

RossiRides

Workout structure

  • Active 2:41 min @ 50% (50w) 90 rpm
  • Active 1:30 min @ 55% (55w) 90 rpm
  • Active 1:15 min @ 75% (75w) 90 rpm
  • Active 21 sec @ 95% (95w) 70 rpm
  • Active 38 sec @ 80% (80w) 100 rpm
  • Active 29 sec @ 95% (95w) 70 rpm
  • Active 1:8 min @ 80% (80w) 100 rpm
  • Active 1:7 min @ 90% (90w) 100 rpm
  • Active 1 min @ 50% (50w) 90 rpm
  • Active 1:17 min @ 90% (90w) 100 rpm
  • Active 16 sec @ 117% (117w) 100 rpm
  • Active 29 sec @ 95% (95w) 100 rpm
  • Active 13 sec @ 90% (90w) 100 rpm
  • Active 18 sec @ 117% (117w) 100 rpm
  • Active 28 sec @ 95% (95w) 100 rpm
  • Active 51 sec @ 90% (90w) 100 rpm
  • Active 17 sec @ 117% (117w) 100 rpm
  • Active 4:8 min @ 90% (90w) 100 rpm
  • Active 2:41 min @ 95% (95w) 80 rpm
  • Active 1:53 min @ 90% (90w) 100 rpm
  • Active 31 sec @ 95% (95w) 80 rpm
  • Active 18 sec @ 111% (111w) 80 rpm
  • Active 40 sec @ 90% (90w) 90 rpm
  • Active 1:1 min @ 95% (95w) 80 rpm
  • Active 30 sec @ 111% (111w) 80 rpm
  • Active 1:31 min @ 114% (114w) 70 rpm
  • Active 37 sec @ 90% (90w) 100 rpm
  • Active 11 sec @ 116% (116w) 100 rpm
  • Active 9 sec @ 95% (95w) 100 rpm
  • Active 16 sec @ 116% (116w) 100 rpm
  • Active 32 sec @ 95% (95w) 100 rpm
  • Active 18 sec @ 111% (111w) 100 rpm
  • Active 13 sec @ 95% (95w) 100 rpm
  • Active 26 sec @ 124% (124w) 110 rpm
  • Active 5:2 min @ 50% (50w) 90 rpm
  • Active 29 sec @ 90% (90w) 90 rpm
  • Active 33 sec @ 102% (102w) 90 rpm
  • Active 37 sec @ 97% (97w) 90 rpm
  • Active 13 sec @ 102% (102w) 90 rpm
  • Active 31 sec @ 97% (97w) 90 rpm
  • Active 12 sec @ 102% (102w) 90 rpm
  • Active 29 sec @ 97% (97w) 90 rpm
  • Active 13 sec @ 102% (102w) 90 rpm
  • Active 22 sec @ 97% (97w) 90 rpm
  • Active 9 sec @ 90% (90w) 90 rpm
  • Active 31 sec @ 110% (110w) 100 rpm
  • Active 38 sec @ 97% (97w) 90 rpm
  • Active 12 sec @ 90% (90w) 110 rpm
  • Active 40 sec @ 95% (95w) 90 rpm
  • Active 13 sec @ 110% (110w) 80 rpm
  • Active 1:39 min @ 90% (90w) 90 rpm
  • Active 16 sec @ 115% (115w) 90 rpm
  • Active 30 sec @ 110% (110w) 70 rpm
  • Active 17 sec @ 114% (114w) 70 rpm
  • Active 2:17 min @ 100% (100w) 90 rpm
  • Active 26 sec @ 90% (90w) 90 rpm
  • Active 24 sec @ 100% (100w) 90 rpm
  • Active 31 sec @ 90% (90w) 110 rpm
  • Active 9 sec @ 100% (100w) 100 rpm
  • Active 59 sec @ 90% (90w) 90 rpm
  • Active 1:48 min @ 100% (100w) 70 rpm
  • Active 12 sec @ 117% (117w) 100 rpm
  • Active 36 sec @ 95% (95w) 90 rpm
  • Active 25 sec @ 111% (111w) 100 rpm
  • Active 3:7 min @ 97% (97w) 90 rpm
  • Active 24 sec @ 124% (124w) 110 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • Active 2:27 min @ 112% (112w) 100 rpm
  • Active 36 sec @ 119% (119w) 100 rpm
  • Active 3:1 min @ 50% (50w) 90 rpm