Anaerobic

Sufferfest - Do As You're Told

  • Cycling
  • 42mTime
  • 50Stress
  • 0.84Intensity
  • 190Popularity

About this workout

This Sufferfest workout packs a punch with short, intense bursts of 5 seconds at 121% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Ideal for those looking to add a brutal edge to their training routine, it’s a great way to sharpen your top-end punch for race day.

RossiRides

Workout structure

  • Active 3:45 min @ 50% (50w)
  • Active 2:27 min @ 61% (61w)
  • Active 55 sec @ 83% (83w)
  • Active 12 sec @ 89% (89w)
  • Active 10 sec @ 83% (83w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 94% (94w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 100% (100w)
  • Active 1:13 min @ 39% (39w)
  • Active 43 sec @ 61% (61w)
  • Active 10 sec @ 107% (107w)
  • Active 9 sec @ 39% (39w)
  • Active 19 sec @ 114% (114w)
  • Active 19 sec @ 39% (39w)
  • Active 30 sec @ 121% (121w)
  • Active 30 sec @ 39% (39w)
  • Active 39 sec @ 121% (121w)
  • Active 40 sec @ 39% (39w)
  • Active 12 sec @ 114% (114w)
  • Active 3 sec @ 121% (121w)
  • Active 1 sec @ 114% (114w)
  • Active 3 sec @ 121% (121w)
  • Active 25 sec @ 114% (114w)
  • Active 4 sec @ 121% (121w)
  • Active 48 sec @ 39% (39w)
  • Active 16 sec @ 107% (107w)
  • Active 12 sec @ 114% (114w)
  • Active 16 sec @ 121% (121w)
  • Active 15 sec @ 114% (114w)
  • Active 1 min @ 39% (39w)
  • Active 49 sec @ 114% (114w)
  • Active 49 sec @ 39% (39w)
  • Active 39 sec @ 121% (121w)
  • Active 4 sec @ 128% (128w)
  • Active 4 sec @ 121% (121w)
  • Active 39 sec @ 39% (39w)
  • Active 15 sec @ 121% (121w)
  • Active 15 sec @ 128% (128w)
  • Active 30 sec @ 39% (39w)
  • Active 19 sec @ 114% (114w)
  • Active 15 sec @ 83% (83w)
  • Active 15 sec @ 135% (135w)
  • Active 2:15 min @ 39% (39w)
  • Active 45 sec @ 61% (61w)
  • Active 15 sec @ 135% (135w)
  • Active 49 sec @ 39% (39w)
  • Active 19 sec @ 135% (135w)
  • Active 40 sec @ 39% (39w)
  • Active 30 sec @ 121% (121w)
  • Active 30 sec @ 39% (39w)
  • Active 39 sec @ 121% (121w)
  • Active 19 sec @ 39% (39w)
  • Active 37 sec @ 114% (114w)
  • Active 6 sec @ 121% (121w)
  • Active 4 sec @ 114% (114w)
  • Active 10 sec @ 39% (39w)
  • Active 1 min @ 100% (100w)
  • Active 54 sec @ 39% (39w)
  • Active 4 sec @ 50% (50w)
  • Active 16 sec @ 114% (114w)
  • Active 6 sec @ 121% (121w)
  • Active 27 sec @ 114% (114w)
  • Active 9 sec @ 39% (39w)
  • Active 39 sec @ 121% (121w)
  • Active 20 sec @ 39% (39w)
  • Active 18 sec @ 121% (121w)
  • Active 6 sec @ 128% (128w)
  • Active 6 sec @ 121% (121w)
  • Active 12 sec @ 39% (39w)
  • Active 15 sec @ 61% (61w)
  • Active 15 sec @ 83% (83w)
  • Active 16 sec @ 100% (100w)
  • Active 19 sec @ 135% (135w)
  • Active 30 sec @ 61% (61w)
  • Active 28 sec @ 135% (135w)
  • Active 2:30 min @ 50% (50w)